What is life coaching?
In the simplest of terms, life coaching is getting you from where you are to where you want to be.
It’s a partnership between the coach and the client.
I provide guidance and support by walking beside you throughout the journey.
Lovingly challenge you to step up into your own greatness
Encourage you every step of the way
Hold you gently accountable to the actions you commit to
Celebrate YOU and all your wins, no matter the size
I believe you are your own best expert, so you determine:
The areas of your life that need some loving attention
The goals you wish to set
You make your own decisions on what actions you will take between sessions
I support you in gaining a greater level of awareness and empowerment through creating a space that can hold it all: your big dreams, your fears, your triumphs, your setbacks, your feelings about ALL OF IT.
I ask powerful questions to facilitate self-reflection, some that may need extra time to answer, and offer positive feedback to help you find the path forward that is right for you for creating a life you LOVE!
Life coaching is not the same as counselling. Counselling is usually about looking back over someone’s history to understand the present. Life coaching is focused on someone’s present and looking towards their future.
Why self-love coaching?
When I learned to connect with myself and tune in to what my inner landscape was like, it gave me a way to come back to myself time and time again. I could listen to what my heart wanted for me, realizing that my heart held my deepest and truest longings. I could get to know myself in a deep way. I could see what I was tolerating and work on setting boundaries and speaking about what I needed. I could treat myself with the same kindness and respect I offered my friends. I could love, encourage and celebrate myself the way I did for those in my circle.
It wasn’t an easy journey, nor was it always pleasant, but it was very rewarding. It was also a process and one that I both resisted and embraced…a dance of sorts. The beautiful result that came out of returning to the dance over and over and being consistent with it for stretches of time, is that I have a deep love and appreciation for myself, who I am, the various versions of myself that I have been, all I’ve overcome and all I’ve accomplished. It doesn’t mean I don’t have setbacks or missteps, but I offer myself compassion instead of judgment when it happens, let it go and move forward.
I want to draw from my skills, knowledge and lived experience to help others on their journey towards a deep and loving relationship with themselves.
If this sounds like where you’re at in life, I’d love to hear from you and support you in your journey to give yourself all that you give to others!
3 Month Series (6 sessions over 12 weeks)
Set up to three inspiring goals to work on to build a strong foundation towards a deep and compassionate relationship with yourself. (Re)Examine your values and (re)connect to yourself in a deep, meaningful way to create a life that is fully supportive of your well-being, aligned to your heart’s longing and is an authentic expression of who you are and what matters to you.
Includes
In-depth pre-coaching questionnaire
1 45-minute no obligation complimentary discovery call
1 90-minute goal setting session
5 60-minute action sessions (one every two weeks)
Support via email/Voxer throughout the series
Review of any homework or reflections on homework throughout the series
A celebratory review of your progress
Investment: $690 or 3 monthly payments of $230
This is for you if you are
ready to awaken a deep love and appreciation for yourself
ready to show up for yourself and do the internal work needed
willing to create space for new choices and ways of being
ready to allow your dreams to be stronger than your excuses
This is NOT for you if you are
looking for a quick fix
wanting someone to tell you what to do
“too busy” to invest the time or energy for sessions or your action items
in active trauma or experiencing a mental health crisis
Becoming a client
It starts with contacting me here.
I will send you a link to an in-depth pre-coaching questionnaire that will help you reflect on what’s working in your life and what could use some loving attention.
Once I have received your completed questionnaire, you will receive a link to schedule a 45-minute no obligation discovery call on Zoom to discuss your questionnaire responses deeper, as well as to tell me more about the vision you have for yourself and your life. You will get a chance to ask me any questions you may have about working with a coach or about me and my journey.
If we both determine it’s a good fit and you wish to proceed on a coaching series together, I will send you a coaching agreement to sign, a link for payment and a welcome packet that includes information to help you have a successful coaching experience.
Lastly, you will receive a link to schedule your sessions.
